A hybrid of Strong (the lifting app) and ChatGPT where the model has access to my workouts, can suggest improvements, and coach me. I mainly just want to be able to chat with the model knowing it has detailed context for each of my workouts (down to the time in between each set).
Strong really transformed my gym progression, I feel like its autopilot for the gym. BUT I have 4x routines I rotate through (I'll often switch it up based on equipment availability), but I'm sure an integrated AI coach could optimize.
I do this at the moment in my hand rolled personal assistant experiment built out of Claude code agents and hooks. I describe my workouts to Claude (among other things) and they are logged to a csv table. Then it reads the recent workouts and makes recommendations on exercises when I plan my next session etc. It also helps me manage projects, todos, and time blocked schedules using a similar system. I think the calorie counter that the OP describes would be very easy to add to this sort of set up.
A hybrid of Strong (the lifting app) and ChatGPT where the model has access to my workouts, can suggest improvements, and coach me. I mainly just want to be able to chat with the model knowing it has detailed context for each of my workouts (down to the time in between each set).
Strong really transformed my gym progression, I feel like its autopilot for the gym. BUT I have 4x routines I rotate through (I'll often switch it up based on equipment availability), but I'm sure an integrated AI coach could optimize.