I had an iPhone 13 Pro before downgrading to the 13 Mini. One of the reasons I bought the Pro was for the higher refresh screen, and while it's obviously noticeable when using it, it's not something I've ever missed even once.
I don't think he says it's not noticeable but that it doesn't matter.
I'm in the same boat; I can notice it but it doesn't make much difference for my phone use case so it's largely irrelevant.
It really depends on what you are doing with your phone.
In my point of view, the bummer is non LTPO display, preventing going down to 1hz which can save some battery if you use your phone for reading.