Also, calories is why you're eating in the first place. The butter is part of the breakfast. If you're getting fat, that's not the fault of the butter per se, but of all the calories put together, and plain chicken breasts are a better option.
Your last comment: >there's almost never a good reason to be so extremely strict about fat consumption that 5ml or 10ml or 15ml is a problem
Which one is it? Is butter/fat usage something you need to watch out for, or does it not matter so you don't have to watch it?
>If you're getting fat, that's not the fault of the butter per se, but of all the calories put together
That might be true, but it's still fair game to single out cooking oils for something that needs to be reduced. A can of coke (140 calories) is only 7% of your daily recommended intake, but it'd be absurd to recommend leaving it in someone's diet, or claim "it's almost never a good reason to be so extremely strict about your diet that 1 can of coke a day is a problem". If anything, you should be prioritizing the can of coke vs cooking oils. A can (or even half) provides a distinct experience in your diet, whereas adding butter only makes your eggs taste slightly more buttery.
> and plain chicken breasts are a better option.
so... boiled chicken breasts? I'll stick with my teflon pan, thanks.
Also, calories is why you're eating in the first place. The butter is part of the breakfast. If you're getting fat, that's not the fault of the butter per se, but of all the calories put together, and plain chicken breasts are a better option.