You might try slow release melatonin. I've found melatonin increases the vividne... | Hacker News

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		pfdietz on Sept 23, 2024 \| parent \| context \| favorite \| on: Coffee Stats – Maximize Caffeine Intake and Get to... You might try slow release melatonin. I've found melatonin increases the vividness of dreaming, though.

kayodelycaon on Sept 23, 2024 [–]

Or reduce the dosage. I've had much better sleep on 1mg than the 3+ mg you find most places.

cweagans on Sept 23, 2024 | [–]

1mg should really be the max dosage that is available. Most people should take 0.3mg.

https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-...

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