My last non-decaf drink was early July. Went from ~1000 mg a day to ~60. Change in sleep was pretty dramatic. I am sleepy every evening. Sleepy during the day just means I’m bored. I wake up feeling more rested.
The third day quitting was rough. Other than that it was pretty easy. Now my biggest complaint is finding decaf when I’m out.
> my biggest complaint is finding decaf when I’m out
I've been drinking decaf for a long time (now exclusively so), and this is a real issue sadly. Even when you go to a regular coffeeshop that has it, it's often been roasted and ground aaaaages ago (because of low demand) and then very loosely preserved, which results in drinks that taste bad and are potentially unsafe.
The third day quitting was rough. Other than that it was pretty easy. Now my biggest complaint is finding decaf when I’m out.