If anyone wants a shortcut to an extremely good workout, look into rowing (MAKE ... | Hacker News

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		EcommerceFlow on May 3, 2024 \| parent \| context \| favorite \| on: Cardio fitness is a strong, consistent predictor o... If anyone wants a shortcut to an extremely good workout, look into rowing (MAKE SURE you learn proper form!). I focus on "maxing out" sets of 500m since it correlates well to basketball cardio, and I have infinite cardio even in my mid 30's.

HPMOR on May 3, 2024 [–]

I’ve recently taken up the erg machine doing an hour a day, and it’s been phenomenal. The one problem I’m faced with is canabalizing my chest muscles for increased legs and back. Eating enough calories is actually impossible.

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