I won't advise anything. Only you can figure out eventually what's helping you
But the first thing is providing body with essentials.
And these for sure are balanced proteins daily. Especially first meal. And it shouldn't spike insulin = no carbs.
Food naturally balanced without manual mixing is: eggs, meat, fish, dairy
And if there isn't 10-15gram of balanced proteins body doesn't even start using it - because it's not cost effective to start machine fully.
That's why small meals are never working, only wasting body energy.
Start simple and general. it's easy to get lost in details while big picture may show something different
I fixed my histamine troubles with a specific antihistamine bacteria mix probiotic. without drugs. doctors. with the trashy internet and persistence
I didn't do anything to myself because I'm an egoist, I selfishly want to see future, of childish curiousity, I can be sick, half dead, burden to others, in don't care, I want to see cool future and I believe I can fix things, maybe I am slow, but i always get there, step by step, try after try, even if stopping and reversing bad steps.
And I refuse to believe any mental issue is irreversible. I believe we have godly bodies that given a chance can be fixed itself.
We just put inhuman things in it. Or our pregnant mothers did. But nature saw it all and worse.
But the first thing is providing body with essentials.
And these for sure are balanced proteins daily. Especially first meal. And it shouldn't spike insulin = no carbs.
Food naturally balanced without manual mixing is: eggs, meat, fish, dairy
And if there isn't 10-15gram of balanced proteins body doesn't even start using it - because it's not cost effective to start machine fully.
That's why small meals are never working, only wasting body energy.
Start simple and general. it's easy to get lost in details while big picture may show something different
I fixed my histamine troubles with a specific antihistamine bacteria mix probiotic. without drugs. doctors. with the trashy internet and persistence
I didn't do anything to myself because I'm an egoist, I selfishly want to see future, of childish curiousity, I can be sick, half dead, burden to others, in don't care, I want to see cool future and I believe I can fix things, maybe I am slow, but i always get there, step by step, try after try, even if stopping and reversing bad steps. And I refuse to believe any mental issue is irreversible. I believe we have godly bodies that given a chance can be fixed itself. We just put inhuman things in it. Or our pregnant mothers did. But nature saw it all and worse.