Thanks for sharing! Sleep is the most important way for our bodies to rest, and I also have stuggled with sleep in the past. Luckily, I was able to effectively improve my sleep through getting some exercise. Your article provides a helpful approach for those who are having difficulty improving their sleep. When all else fails, it's important to consider seeking more professional treatment.
Yes one thing that I didn't emphasize enough was that I had a team of specialists treating me:
- An ENT and a consulting ENT for a second opinion
- A oral surgeon specializing in sleep apnea
- Two sleep medicine doctors
- Two allergists ( one for shots, one for consult )
- Multiple GP's from one medical
- A gastroenterologist that did an upper gi endoscopy
My message I tried to convey is that you need to own the entire process though. none of the people above will do it for you or do their job beyond their specialty
